АРОМАТЫ ЗДОРОВЬЯ И ХОРОШЕГО НАСТРОЕНИЯ

На протяжении всей жизни нас окружают различные запахи. Некоторые нам нравятся, другие раздражают, а третьи вызывают воспоминания. Интересно, что обоняние – единственное из пяти чувств, которое трудно воссоздать. Можно закрыть глаза и « увидеть» лица друзей и близких, или проиграть в голове любимую мелодию, или представить, каким мягким на ощуп бывает мех. Но вот понюхать воздух и ощутить запах цветов или любимых духов получится у единиц. Зато какой – то особенный или мимолетный запах может вызвать приятные воспоминания из прошлого. Например запах мандаринов мне всегда напоминает о светлом и радостном празднике – Новом годе. В памяти всплывают отрывки из детства: блестящая и большая елка, много подарков и смеха.

Но запахи – это не только источник ностальгических воспоминаний, но и лекарство.

Запах моченого яблока понижает кровяное давление. Запах лаванды может использоваться в качестве антидеприсанта.

Если вы хотите создать вокруг себя благоприятную обстановку или же добиться благоприятных перемен в поведении, можите смело пользоваться теми или иными запахами. Главное – знать, как они действуют:

Апельсин поможет согреться и создать ощущение расположенности;

Базелик бодрит и помогает избавится от мигрени;

Вербена и герань снимают напряжение и являются антидеприсантами.

Если у вас проблемы на работе и неприятности в личной жизни, не стоит пригоршнями глотать валерьянку ил закладывать валидол под язык. Просто окружите себя цветами жасмина, они смягчают эмоциональные переживания.

Кедр рассеивает страх

Запах лаванды очень полезен для медитации.

Лимон помогает избавится от умственной усталости и « разброда и шатания»  в мыслях. Так что понюхать ее в конце рабочего дня будет полезно очень.

Экзотический запах сандала возвышает дух.

Сосна укрепляет и очищает. Поэтому в сосновых лесах могие чувствуют себя легко и спокоцно.

 

СЕКРЕТЫ     ЦЕЛЕБНЫХ   ЗАПАХОВ,

Оказывается ,можно экономить большие деньги на покупки лекарств и успешно избавится от недомоганий.

Для этого нужно использовать даже не сами растения, которые растут в лесу или на участке вашей дачи, а только их запахи. Так говорит известный аромотерапевт Марсел Лавабр, который в своей « настольной книги по аромотерапии» рассказывает как с помощью запахов можно укрепить свое здоровье. Он рекомендует самим делать чудесные «лекарства» путем изготовления концентрированной пасты.

Ниже приведены заболевания и растения, запахом которых можно улучшить свое здоровье.

АНЕМИЯ

Бутоны гвоздики. Положите пасту в кипящую воду и дышите парами по 20 миенут.

АРТРИТ

Душица. Вотрите пасту прямо в больные суставы либо сделайте «горячую баню» с пастой и дышите ежедневно по 20 минут.

АСТМА – БРОНХИТ

Мята. Из пасты сделайте компресс на верхней части груди или делайте ингаляцию каждый час по 5 минут.

КРОВООБРАЩЕНИЕ

Паста из коры или листьев коричного дерева. Положите пасту в горячую воду и дышите по 20 минут каждые 8 часов.

Простуда

Паста из сосновой или еловой хвои. Можно сделать компресс на грудь или ингаляцию.

НАРУШЕНИЕ ПИЩЕВАРЕНИЯ

Семя тмина или кориандра. Вотрите пасту в больную область и подержите в течении получаса. Повторить процедуру каждые шесть часов, пока не наступит улучшение.

ВЫСОКАЯ ТЕМПЕРАТУРА

Корень имберя. Сделать ингаляцию, добавив пасту в теплую воду – это снизит температуру.

БОЛИ В ЖЕЛЧНОМ ПУЗЫРЕ

Цедра лайма «маленький зеленый плод типа лимона» Надо сделать ингаляцию или наложить компресс на больное место. Если боль не исчезла, повторите процедуру через12 часов.

СИЛЬНАЯ ГОЛОВНАЯ БОЛЬ

Используйте пасту из мяты перечной как компресс но лоб или аккуратно вотрите в область висков. Во время процедуры лучше находится в затемненном помещении. Если через 20 минут улучшение не наступило, повторить.

СЛАБАЯ ИММУННАЯ СИСТЕМА

Цедра лимона. Положить в кипящую воду и вдыхать каждые 8 часов.

БЕССОННИЦА

Используя корочки мандарина или апельсина, можно нормализовать сон. Вдыхайте пары «бана» перед сном.

РЕВМАТИЗМ

Перец. Сделайте компресс на больное место. Держите в течении 15 минут или до до тех пор пока можите терпеть. Делайте не чаще одного раза в день.

ЗАЛОЖЕН НОС

Лаванда. Дабавте пасту в кипящую воду и вдыхайте пары. Вы сразу же почувствуете облегчение.

ВЫСОКОЕ ДАВЛЕНИЕ

Лепестки розы. Делайте ингаляцию ежедневно.

ПЕРЕУТОМЛЕНИЕ

Базелик. Ингаляция восстановит ваши силы.

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