14 ЗАПОВЕДЕЙ ЭМОЦИОНАЛЬНОЙ ЗАЩИТЫ.

1.Не стесняйтесь открыто высказывать свое мнение, выражать эмоции. Терзаца и протестовать в душе, сохраняя невозмутимый вид,вредно для здоровья. « Никто не властин в своих мнениях и привязанностях, но всякий должен быть господином их изъявлений», — справедливо утверждал тонкий знаток человеческой натуры Пьер Буаст.

2. Мечите стрелы гнева. Выйдя из себя, древни римляни, по заведенному в то время, обычно били горшки, специально приготовленные, чтобы попасть под горячую руку, а античные греки упражнялись в стрельбе из лука. Повести на стене  что-то не приятное и пускайте в него «стрелы гнева»  - это поможет сбросить нервное напряжение. Не плохая идея для тех, у кого есть чувство юмора, «лист возмущения». Напишите на нем: «скромность  в минуту  крайнего негодования» и прикрепите к стене над столом.

3. Мыслети позитивно. Думайте о том, чего у вас нет. Не переживайте из-за потерянных вещей или напрасно потраченного времени. Есть утверждение: откуда сколько убыло, столько же туда и прибудет. Исповедующие эту жизненную философию не страдают от нервного напряжения.

4. Осознайте приделы своих возможностей. Чаще других от стресса страдают максималисты, стремящиеся к совершенству во всем, готовые принести жертвы ради успеха, болезненно переживающие неудачи. Хотя без них еще никому не удалось прожить. Работайте в меру собственных сил, радуйтесь делу своих рук, признайте за собой право на ошибку и не гонитесь за миражами.

Для закрепления психотерапевтического эффекта 3 раза в день повторяйте в слух высказывание английского поэта Томаса Элиота: «Стремление к совершенству – признак незначительности, ибо это свидетельство того, что мы признаем над собой не прирекаемый авторитет, которому пытаемся подчинится».

5. Не сторайтесь сохранить со всеми  хорошие отношения. Чем сильнее вы зависите от мнения окружающих и менее уверены в себе, тем более уязвимы психологически. Подбадривайте свое внутреннее «я» словами Пушкина « Ты сам свой высший суд». Не напрашивайтесь на чужое одобрение – будет меньше поводов для стресса.

6. Не пытайтесь убедить окружающих в своей правоте, даже если абсолютно уверены в ней. Леонардо да Винчи лодразделял  людей на 3 категории. Одни видят тоже самое, что и вы: с ними легко найти общий язык. Вторые способны увидеть картину в истенном свете, когда им покажешь: с такими, по крайней мере можно вести диалог. Третьи смотрят во все глаза и ничего не видят: доказывать им свою правоту все равно, что обучать  слепого спектральному анализу!

7. Научитесь реально оценивать себя и окружающих. У американских психотерапевтов есть один профессиональный анегдот.

Пациента спрашивают: «Кто вы?» Шизофреник, не задумываясь говори: «Я Авраам Линкольн». Задавленный стрессом невротик говорит: «Я хотел бы стать президентом, но не могу – денег нет, всем заправляют олигархи». Нормальный человек рассуждает так: «Я – это я, Авраам Линкольн – это Авраам Линкольн. У меня свои проблемы, у него свои. Я занимаюсь своим делом, он своим». Умейте ценить что имеете: в этом главная мудрость жизни и единственный способ поддержать внутреннюю гармонию, без которой не приходится мечтать о крепком здоровье.

8. Конструктивный взгляд на вещи. «Людей расстраивают не события, а то, как они на них смотрят», утверждал древнегречиский философ Эиктет. Помните страдание лисы из басни Крылова? Как только рыжая решила для себя, что недоступный виноград зелен и незрел, травмирующая ситуация рассосалась сама собой. Поступайте также, когда не удается получить то, что хотите.

9. Не обижайтесь на весь мир. Действуйте в соответствии с высказыванием Сократа: «Мои враги могут меня убить, но оскорбить не в состоянии» Постарайтесь перевести обиду с языка эмоций на язык логики. Проговорите проблему самому себе вслух, поделитесь с близким человеком или запишите на бумаге. Ваша цель – понять, почему случившиеся задело ваши чувства. Не затевайте разборку с обидчиком сразу. Скажите себе, как героиня романа «Унесенная ветром». «Я подумаю об этом завтра». Во всем, что касается отрицательных эмоций, утро действительно мудрее вечера.

10. Не скупитесь на улыбки. В организме все взаимосвязано –чуть чуть приподнять уголки губ и в головной мозг поступает рефлекторный сигнал: жить здорово! После этого места для стресса не остается. Недаром Виктор Гюго в присушем ему  романтическом духе сравнивал улыбку с солнцем, которое прогоняет зиму с человеческого лица. Сделайте антистрессовое упражнение: закройте глаза и растягивайте губы в улыбке 5 – 10 минут, повторяя магическую фразу «Все будет хорошо!». В правду будет – это проверено!

11. Плачте на здоровье . Ученые обнаружили: слезы – лучшая профилактика и надежное лекарство от мучений. Мальчики, которым с детства внушали, что плакать стыдно и не по мужски, повзрослев, страдают тяжелыми приступами так называемой пучковой головной боли. Но ее не бывает у женщин: им не восбронялось изредка всплакнуть над своей судьбой. Вы не в состоянии выдавить из себя ни слезинки? В этом случаи кричите как можно громче и пронзительней, пока не сбросите накопившееся напряжение. Громоподобный мужской крик – не средство устрашения, а всего лишь психологическая альтернатива тихим женским слезам.

12. Раньше вставайте по утрам. Дефицит драгоценного времени, из-за которого вы нервничаете, собираясь на работу, активизирует в головном мозге программу стресса. Достаточно перевести стрелку будильника на 10 – 15 минут вперед и хорошее самочувствие в течении дня будет обеспечено. «Кто рано лег спать и рано встал утром, тот будет здоровым, богатым и мудрым», — считал отец американской нации Бенжамин Франклин.

13.Прислушайся к себе. Черная полоса – прекрасный повод  делать то, что хочется. Посмотрите старый фильм – он воскресит приятные воспоминания. Возможно, вы давно мечтали освоить какое – то занятие – вышивать бисером, вязать крючком, говорить на иностранном языке, водить автомобиль, собирались сходить в бассейн или записаться фитнесс – клуб, но все не было времени. Скажите себе: «Сейчас или никогда!» Купите новое платье, смените духи, сделайте сногшибательную стрижку – словом, почаще устраивайте себе маленькие праздники – вы этого заслуживаете. Наконец, просто займитесь уборкой. Беспорядок и не уют в доме удивительным образом прокрадываются в мысли и настроение.

14. Стремитесь к одиночеству. Ежедневно выкраивайте хотя бы полчаса, чтобы побыть с собой  наедине. Жители крупных городов, а в особенности те, кто теснится в коммуналках  и «малогобаритках», часто страдают от нервного напряжения, причина которого – в избытки общения и дефиците личного пространства. При желании местечко для короткой беседы с самим собой всегда можно выкроить, прогуляйтесь в тихом переулке, уложив домочадцев спать, посидите за чашкой чая на кухне, примите ванну…….

 

Понравилась статья расскажи друзьям
Понравилась статья расскажи друзьям
Вы можете оставить комментарий, или ссылку на Ваш сайт.

242 комментариев к записи “14 ЗАПОВЕДЕЙ ЭМОЦИОНАЛЬНОЙ ЗАЩИТЫ.”

  1. I think this is a real great blog post.Really thank you!

  2. Appreciate you sharing, great blog post.Thanks Again. Much obliged.

  3. Really informative article.Really looking forward to read more. Great.

  4. Hey, thanks for the article.Much thanks again. Great.

  5. I really liked your post.Thanks Again.

  6. Major thankies for the article.Really thank you! Really Great.

  7. I cannot thank you enough for the blog article.Much thanks again. Much obliged.

  8. Very neat blog article.Much thanks again. Will read on…

  9. Thanks so much for the blog post.Thanks Again. Want more.

  10. I am so grateful for your article.Much thanks again. Much obliged.

  11. Thanks a lot for the article.Much thanks again. Will read on…

  12. Muchos Gracias for your post.Much thanks again. Really Great.

  13. Really informative blog article.Thanks Again. Fantastic.

  14. I value the blog.Much thanks again. Want more.

  15. Really enjoyed this blog post.Really looking forward to read more. Will read on…

  16. Really appreciate you sharing this blog article.Thanks Again. Want more.

  17. Looking forward to reading more. Great blog post.Really looking forward to read more. Keep writing.

  18. I appreciate you sharing this blog post.Thanks Again. Keep writing.

  19. I value the article post.Really thank you! Keep writing.

  20. A big thank you for your blog post.Thanks Again. Great.

  21. I think this is a real great blog.Really looking forward to read more. Awesome.

  22. Thanks for sharing, this is a fantastic post.Thanks Again. Cool.

  23. Normally I don at learn article on blogs, but I would like to say that this write-up very forced me to check out and do so! Your writing style has been surprised me. Thanks, very great article.

  24. I value the blog article.Much thanks again. Keep writing.

  25. Interesting blog! Is your theme custom made or did you download it from somewhere?

  26. Great write-up, I’m normal visitor of one’s website, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

  27. Fantastic article.Really thank you! Fantastic.

  28. Here are some links to web-sites that we link to because we consider they’re really worth visiting.

  29. Major thankies for the blog article.Really thank you! Really Cool.

  30. Really appreciate you sharing this article. Will read on…

  31. Really appreciate you sharing this post. Keep writing.

  32. Very good post.Much thanks again. Really Great.

  33. Thank you ever so for you article. Fantastic.

  34. PgO3Ed Thanks for the blog article.Much thanks again. Will read on

  35. Great, thanks for sharing this blog. Great.

  36. Every after inside a while we pick blogs that we read. Listed below would be the latest web-sites that we decide on.

  37. I cannot thank you enough for the blog.Much thanks again. Cool.

  38. Very good article post.Thanks Again. Much obliged.

  39. Cheap Jordans

    I simply had to appreciate you once again. I am not sure what I would’ve undertaken without the information revealed by you relating to my question. It had been a very traumatic difficulty for me, however , looking at the very skilled form you solved…

  40. w88:

    It’s a real pleasure to find someone who can think like that

  41. Thank you so much for providing individuals with a very splendid opportunity to read articles and blog posts from this site. It can be so superb and also stuffed with amusement for me personally and my office acquaintances to visit your site more than 3 times in a week to study the fresh tips you will have. And lastly, I’m actually astounded with your mind-blowing thoughts you give. Selected 2 facts in this posting are unquestionably the most effective I’ve had.

  42. Oakeyley Sunglasses Wholesale

    I really wanted to make a simple remark to be able to say thanks to you for all the splendid information you are writing on this website. My time intensive internet investigation has at the end been paid with excellent facts to talk about with my compa…

  43. Oakley Outlet Stores

    My spouse and i were absolutely joyful Ervin managed to conclude his web research using the precious recommendations he made while using the site. It is now and again perplexing to just happen to be giving out guidelines that many many others could hav…

  44. I have to show some appreciation to this writer for rescuing me from this particular condition. Just after checking through the the web and meeting notions which are not productive, I figured my life was gone. Being alive without the solutions to the issues you’ve solved all through the report is a serious case, as well as those that could have in a wrong way affected my entire career if I hadn’t come across your web page. Your main ability and kindness in taking care of almost everything was excellent. I’m not sure what I would’ve done if I had not come across such a stuff like this. I am able to at this point relish my future. Thanks for your time so much for the impressive and amazing guide. I won’t hesitate to suggest your web blog to anybody who desires guide about this problem.

  45. Cheap Oakley Sunglasses

    My spouse and i ended up being very relieved Michael managed to finish off his analysis while using the ideas he received using your blog. It’s not at all simplistic to simply possibly be releasing things some other people may have been trying to sell…

  46. Michael Kors Handbags

    I needed to send you the tiny remark so as to thank you very much again with your nice suggestions you have contributed on this page. It was so incredibly open-handed of people like you to provide unhampered what most people could possibly have sold fo…

  47. Michael Kors Outlet Online

    I wish to show my appreciation to you for rescuing me from this matter. Right after surfing around through the online world and finding tricks which were not productive, I believed my life was done. Living minus the strategies to the difficulties you h…

  48. Nike NFL Jerseys

    I have to show my thanks to you just for bailing me out of such a scenario. As a result of looking throughout the world wide web and finding solutions which were not productive, I believed my entire life was well over. Living devoid of the solutions to…

  49. Michael Kors Online Outlet

    I would like to express appreciation to the writer for rescuing me from this type of condition. As a result of surfing around throughout the the net and meeting things which were not pleasant, I thought my entire life was done. Being alive without the…

  50. Michael Kors Purse

    I definitely wanted to send a small message in order to express gratitude to you for all of the fabulous advice you are posting at this website. My long internet investigation has now been recognized with reasonable tips to share with my best friends.…

  51. Wonderful story, reckoned we could combine a number of unrelated data, nevertheless seriously worth taking a search, whoa did a single master about Mid East has got more problerms too

  52. although web sites we backlink to beneath are considerably not associated to ours, we feel they may be really really worth a go by, so have a look

  53. It really is proper occasion to make some schemes for the future. I have digested this blog and if I may possibly, I want to propose you number of great advice.

  54. And I thought I was the sensible one. Thanks for setting me straight.

  55. A big thank you for your blog post.Thanks Again. Really Cool.

  56. Wow, that’s what I was searching for, what a material! present here at this webpage, thanks admin of this site.

  57. check beneath, are some completely unrelated web sites to ours, having said that, they’re most trustworthy sources that we use

  58. we came across a cool web-site that you just may possibly delight in. Take a search in the event you want

  59. Here are a number of the sites we suggest for our visitors

  60. The information talked about in the article are some of the most effective accessible

  61. one of our visitors not too long ago recommended the following website

  62. yi3JfV Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?

  63. very couple of internet sites that take place to be comprehensive beneath, from our point of view are undoubtedly very well really worth checking out

  64. Every when in a although we decide on blogs that we study. Listed below would be the most up-to-date web pages that we opt for

  65. Here are some of the web-sites we recommend for our visitors

  66. we came across a cool website that you simply may well delight in. Take a look should you want

  67. very couple of web-sites that come about to be in depth below, from our point of view are undoubtedly nicely worth checking out

  68. Onxlxs Wow, great blog.Much thanks again. Keep writing.

  69. I as well as my friends have already been reading through the great ideas on the blog while quickly got a horrible feeling I had not expressed respect to the web site owner for those tips. Most of the guys appeared to be passionate to study them and have now sincerely been loving those things. Many thanks for turning out to be well helpful and then for having some nice topics millions of individuals are really needing to discover. Our own honest apologies for not saying thanks to you sooner.

  70. I think this is a real great article.Thanks Again. Really Cool.

  71. I have to show my appreciation to you just for rescuing me from this particular circumstance. Right after checking through the world wide web and getting opinions that were not powerful, I thought my entire life was gone. Living without the presence of strategies to the problems you have solved by means of your review is a serious case, and those which might have negatively damaged my entire career if I hadn’t come across your site. The training and kindness in handling all the stuff was valuable. I’m not sure what I would’ve done if I hadn’t come upon such a solution like this. I can also at this moment look forward to my future. Thank you so much for your skilled and result oriented help. I won’t think twice to refer your blog post to anybody who would need guidance about this subject.

  72. I have to show some thanks to this writer just for rescuing me from such a issue. Just after browsing through the internet and meeting things which are not powerful, I assumed my entire life was over. Being alive devoid of the answers to the issues you have sorted out by way of your main article is a serious case, as well as the kind which may have badly affected my career if I hadn’t discovered the blog. Your primary skills and kindness in playing with a lot of stuff was invaluable. I’m not sure what I would’ve done if I had not come across such a solution like this. It’s possible to now look ahead to my future. Thanks so much for your professional and effective guide. I won’t think twice to propose your web site to anybody who wants and needs support on this subject matter.

  73. michael kors outlet online

    I precisely wanted to appreciate you once again. I’m not certain what I could possibly have worked on without the entire techniques contributed by you over that question. Certainly was a very traumatic scenario in my circumstances, nevertheless consid…

  74. Im thankful for the article post.Really looking forward to read more. Really Cool.

  75. cheap oakley sunglasses

    I actually wanted to make a remark so as to say thanks to you for these unique strategies you are writing on this website. My time-consuming internet research has at the end of the day been compensated with reasonable know-how to go over with my family…

  76. My wife and i have been more than happy when Emmanuel could finish off his investigations out of the ideas he had using your weblog. It is now and again perplexing just to happen to be releasing concepts that many some other people have been making money from. And now we already know we need you to be grateful to for that. The specific illustrations you’ve made, the straightforward blog menu, the friendships you will help to instill — it’s everything spectacular, and it is assisting our son in addition to us recognize that the topic is brilliant, which is unbelievably serious. Thank you for all the pieces!

  77. Enjoyed every bit of your article post.Really looking forward to read more. Great.

  78. I really like and appreciate your blog article.Really thank you! Really Cool.

  79. Enjoyed every bit of your article post.Really looking forward to read more. Want more.

  80. A big thank you for your article.Thanks Again. Fantastic.

  81. Im grateful for the article post.Really looking forward to read more. Much obliged.

  82. Thanks for the article post.Really looking forward to read more. Will read on…

  83. I think this is a real great article post.Really thank you! Awesome.

  84. Really informative blog post.Thanks Again. Awesome.

  85. Thanks for the article.Thanks Again. Really Great.

  86. Great, thanks for sharing this blog article.Much thanks again. Keep writing.

  87. iSw0Ou This website was how do you say it? Relevant!! Finally I ave found something which helped me. Thanks a lot!

  88. I really liked your blog article. Keep writing.

  89. sick:

    A round of applause for your blog.Really looking forward to read more. Fantastic.

  90. I really like and appreciate your article.Really thank you! Really Cool.

  91. Very informative article post.Much thanks again. Keep writing.

  92. I think this is a real great post.Really looking forward to read more. Want more.

  93. Really enjoyed this post.Really thank you! Will read on…

  94. Thanks a lot for sharing this with all people you really recognise what you are talking about! Bookmarked. Kindly additionally talk over with my web site =). We will have a link alternate arrangement between us!

  95. Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.

  96. Great, thanks for sharing this blog article.Really thank you! Want more.

  97. I appreciate you sharing this article post.Much thanks again. Much obliged.

  98. Thank you ever so for you blog post.Really looking forward to read more. Keep writing.

  99. Great, thanks for sharing this blog article.Much thanks again. Want more.

  100. Im grateful for the blog post.Thanks Again. Much obliged.

  101. It抯 arduous to search out educated folks on this subject, but you sound like you know what you抮e speaking about! Thanks

  102. michael kors outlet

    A powerful share, I just given this onto a colleague who was doing a bit of analysis on this. And he the truth is bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the…

  103. I抎 have to test with you here. Which isn’t one thing I normally do! I get pleasure from reading a submit that can make individuals think. Additionally, thanks for permitting me to remark!

  104. I think this is a real great article post.Much thanks again. Really Great.

  105. Spot on with this write-up, I actually suppose this website wants much more consideration. I抣l in all probability be again to learn much more, thanks for that info.

  106. sick:

    Thanks for sharing, this is a fantastic article post.Really looking forward to read more. Fantastic.

  107. My husband and i got so fortunate Louis managed to complete his preliminary research through your precious recommendations he gained from your very own blog. It’s not at all simplistic to simply choose to be handing out concepts which some people have been selling. And now we take into account we’ve got the blog owner to be grateful to for that. The illustrations you have made, the simple site navigation, the relationships you can make it easier to engender — it’s all extraordinary, and it’s aiding our son and the family understand this idea is amusing, and that is really important. Many thanks for the whole lot!

  108. I wish to convey my appreciation for your generosity for men who have the need for help with this situation. Your very own commitment to passing the solution up and down became especially helpful and has made most people just like me to reach their ambitions. Your own invaluable tutorial entails this much a person like me and additionally to my peers. With thanks; from each one of us.

  109. I want to point out my appreciation for your kind-heartedness for those people who require assistance with your situation. Your real commitment to getting the solution across appears to be really invaluable and has regularly enabled those like me to arrive at their ambitions. Your own helpful guideline means a lot to me and especially to my mates. Warm regards; from all of us.

  110. Please check out the web pages we follow, such as this 1, as it represents our picks in the web.

  111. I enjoy you because of your own effort on this web site. Ellie really likes managing research and it is simple to grasp why. I know all about the dynamic medium you present important strategies by means of this website and increase contribution from other ones on that area while our favorite child is in fact discovering a great deal. Enjoy the rest of the year. You’re the one conducting a terrific job.

  112. I want to point out my gratitude for your kindness giving support to people that should have help on this topic. Your real commitment to passing the message all around had been incredibly helpful and have really empowered somebody like me to attain their pursuits. Your helpful facts implies a lot a person like me and still more to my office colleagues. Thank you; from all of us.

  113. Thanks for your entire work on this web site. My mother loves going through investigation and it’s really easy to see why. Most of us hear all regarding the compelling way you render very useful secrets via this web site and even foster participation from some other people on that situation then our favorite daughter is in fact discovering a lot of things. Enjoy the rest of the year. You’re the one carrying out a fabulous job.

  114. toms on sale

    I found your weblog web site on google and examine a number of of your early posts. Continue to maintain up the very good operate. I just extra up your RSS feed to my MSN Information Reader. Seeking forward to reading extra from you in a while!?

  115. I wish to show appreciation to you for bailing me out of this particular condition. As a result of checking throughout the the net and meeting views which were not productive, I believed my life was done. Living devoid of the answers to the problems you’ve solved by way of your entire short article is a crucial case, as well as ones which may have negatively affected my career if I hadn’t come across your blog post. That capability and kindness in maneuvering all areas was important. I’m not sure what I would’ve done if I had not come upon such a step like this. I’m able to at this moment look forward to my future. Thanks for your time so much for your skilled and sensible guide. I won’t hesitate to propose the blog to anyone who needs to have tips on this issue.

  116. Here is a good Blog You may Obtain Interesting that we Encourage You

  117. Thanks again for the blog article.Really looking forward to read more. Fantastic.

  118. It is in reality a great and helpful piece of information. I am satisfied that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

  119. Awesome blog article.Really thank you! Great.

  120. Hi, Neat post. There’s an issue along with your website in web explorer, would check this? IE still is the market chief and a large element of folks will pass over your great writing because of this problem.

  121. Major thankies for the article post.Really looking forward to read more. Will read on…

  122. Thanks for the blog post.Really thank you! Fantastic.

  123. Great article. I’m experiencing some of these issues as well..

  124. Thanks for sharing, this is a fantastic blog post.Really thank you! Keep writing.

  125. Here is a superb Blog You might Uncover Exciting that we Encourage You

  126. Really appreciate you sharing this post.Really looking forward to read more. Really Cool.

  127. fantastic issues altogether, you just received a new reader. What may you suggest in regards to your submit that you simply made a few days in the past? Any positive?

  128. Hello to all, it’s truly a nice for me to go to see this website, it contains important Information.

  129. I really enjoy the blog post.Much thanks again. Will read on…

  130. Here is a good Weblog You might Uncover Exciting that we Encourage You

  131. Major thankies for the blog.Really looking forward to read more. Much obliged.

  132. Thanks a lot for the blog post.Much thanks again. Will read on…

  133. Great, thanks for sharing this post.Thanks Again. Want more.

  134. I am so grateful for your blog post.Thanks Again. Really Cool.

  135. I am so grateful for your article post.Really looking forward to read more. Awesome.

  136. A round of applause for your article.Thanks Again.

  137. Every once inside a while we opt for blogs that we study. Listed below are the most up-to-date web sites that we pick out

  138. Im grateful for the article.Much thanks again. Cool.

  139. I really liked your blog.Really looking forward to read more.

  140. Really enjoyed this article.Much thanks again. Fantastic.

  141. I think this is a real great article. Will read on…

  142. I loved your article post.Much thanks again. Much obliged.

  143. It’s actually a cool and helpful piece of information. I’m glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.

  144. Appreciate you sharing, great post.Much thanks again. Want more.

  145. It is actually near unattainable to see well-aware readers on this area, however, you appear like you be aware of which you’re writing on! Thank You

  146. Im obliged for the blog post.Really thank you! Will read on…

  147. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite certain I will learn many new stuff right here! Good luck for the next!

  148. I value the article post.Thanks Again. Want more.

  149. Major thanks for the post.Really thank you! Cool.

  150. Did you create this website yourself or did you hire someone to do it for you?

  151. Enjoyed every bit of your post.Much thanks again. Awesome.

  152. STkeiW Nice Page , guys! Rewarding Infos aswell. Bookmarked

  153. Very neat blog.Really looking forward to read more. Keep writing.

  154. You made some good points there. I did a search on the issue and found most people will approve with your website.

  155. I appreciate you sharing this article.Really looking forward to read more. Cool.

  156. Howdy! I’m at work surfing around your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!

  157. It’s very straightforward to find out any matter on net as compared to textbooks, as I found this paragraph at this web site.

  158. Enjoyed every bit of your blog.Really looking forward to read more. Great.

  159. I cannot thank you enough for the post.Thanks Again. Much obliged.

  160. Im thankful for the blog post.Really looking forward to read more. Really Great.

  161. Awesome write-up. I am a normal visitor of your site and appreciate you taking the time to maintain the nice site. I’ll be a frequent visitor for a really long time.

  162. Thanks for sharing, this is a fantastic blog.Much thanks again. Will read on…

  163. A round of applause for your article.Really thank you! Cool.

  164. Im thankful for the blog.Thanks Again. Great.

  165. wow, awesome blog post.Really looking forward to read more.

  166. Here is a great Weblog You may Locate Fascinating that we Encourage You

  167. Your method of explaining the whole thing in this piece of writing is actually pleasant, every one be able to effortlessly be aware of it, Thanks a lot.

  168. I really liked your post.Much thanks again. Keep writing.

  169. The facts talked about within the report are several of the top offered

  170. I think this is a real great article post.Thanks Again. Want more.

  171. Good Post, I am a big believer in placing comments on websites to inform the blog writers know that they’ve added some thing of great benefit to the world wide web!

  172. Thank you ever so for you blog article.Much thanks again. Really Cool.

  173. Thankyou for helping out, fantastic information.

  174. Looking forward to reading more. Great blog post. Want more.

  175. Major thankies for the blog.Really thank you! Fantastic.

  176. Major thankies for the blog.Really thank you! Really Cool.

  177. wow, awesome article post.Thanks Again. Cool.

  178. Looking forward to reading more. Great article. Really Cool.

  179. nfl jerseys

    Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing subject with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting equivalent rss downside? Anybody who is aware of kindly respond. Thnkx

  180. michael kors handbags

    Hello! I just would like to give an enormous thumbs up for the great data you’ve got right here on this post. I will likely be coming back to your blog for extra soon.

  181. Needed to send you a very small word to help give thanks over again for your personal pleasant tips you’ve discussed at this time. It is certainly seriously open-handed of you in giving without restraint exactly what many people would have distributed as an e book in order to make some dough for themselves, precisely since you might have tried it in the event you decided. These secrets likewise served as the easy way to know that the rest have a similar zeal just like my very own to find out a whole lot more with regard to this condition. I am certain there are some more pleasurable opportunities ahead for many who look over your site.

  182. coach outlet online

    There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  183. I would like to convey my passion for your kind-heartedness giving support to women who have the need for help on this topic. Your personal dedication to passing the solution all-around had been exceedingly productive and have specifically made associates much like me to arrive at their ambitions. Your entire insightful instruction can mean a lot to me and even further to my peers. Best wishes; from each one of us.

  184. Thanks for your own labor on this blog. My mother loves doing research and it’s really easy to understand why. Most of us learn all about the dynamic ways you provide powerful information by means of the blog and boost participation from some other people about this article while my daughter is without question understanding a lot. Take pleasure in the remaining portion of the new year. You are doing a brilliant job.

  185. michael kors outlet

    This website online is mostly a walk-by for all of the information you needed about this and didn抰 know who to ask. Glimpse here, and also you抣l definitely discover it.

  186. mlb jerseys authentic

    It抯 onerous to search out educated people on this matter, but you sound like you understand what you抮e speaking about! Thanks

  187. I actually wanted to write down a brief remark to be able to say thanks to you for these amazing recommendations you are writing here. My rather long internet lookup has finally been paid with excellent points to write about with my close friends. I ‘d assert that we website visitors are rather fortunate to live in a fine website with so many awesome individuals with insightful pointers. I feel really privileged to have seen the webpages and look forward to really more enjoyable times reading here. Thanks a lot once more for everything.

  188. nfl jerseys

    There are some attention-grabbing cut-off dates in this article however I don抰 know if I see all of them center to heart. There may be some validity but I’ll take hold opinion till I look into it further. Good article , thanks and we wish more! Added…

  189. I wanted to compose you that tiny word just to say thanks a lot yet again on your gorgeous tips you’ve shown on this website. This has been really tremendously generous of you to deliver unhampered exactly what a few people might have supplied as an e book to help make some money for themselves, primarily now that you could possibly have done it if you ever considered necessary. These good tips as well acted to be a great way to fully grasp that other people have similar dreams the same as my own to grasp way more concerning this condition. I am certain there are millions of more pleasurable instances in the future for people who examine your website.

  190. I needed to compose you that bit of note in order to say thanks again relating to the incredible opinions you’ve featured on this website. It was simply wonderfully open-handed of people like you to present openly exactly what a few people would’ve made available as an e book in making some money for their own end, certainly seeing that you could have tried it in case you considered necessary. These strategies as well acted to become a great way to fully grasp other people have similar desire the same as my personal own to grasp great deal more with regards to this condition. I believe there are lots of more fun opportunities up front for those who view your site.

  191. A lot of thanks for all of the efforts on this web site. My aunt take interest in setting aside time for investigation and it is simple to grasp why. Most of us know all relating to the lively medium you offer both interesting and useful ideas on the blog and as well inspire participation from others on this article while our favorite child is now studying a lot of things. Have fun with the rest of the year. You are always performing a dazzling job.

  192. ray ban sunglasses outlet

    I抎 have to verify with you here. Which isn’t something I often do! I enjoy studying a submit that will make people think. Also, thanks for permitting me to remark!

  193. Looking forward to reading more. Great blog post.Much thanks again. Keep writing.

  194. michael kors handbags

    This really answered my downside, thank you!

  195. true religion sale

    very nice publish, i actually love this website, keep on it

  196. kobe shoes

    There is noticeably a bundle to know about this. I assume you made certain nice factors in options also.

  197. ray ban sunglasses outlet

    You made some respectable points there. I appeared on the web for the problem and found most people will go together with along with your website.

  198. michael kors outlet

    That is the correct weblog for anybody who needs to find out about this topic. You realize so much its nearly arduous to argue with you (not that I actually would need匟aHa). You definitely put a brand new spin on a subject thats been written about for…

  199. ralph lauren online,cheap ralph lauren

    That is the suitable blog for anybody who needs to search out out about this topic. You realize so much its almost exhausting to argue with you (not that I actually would need匟aHa). You undoubtedly put a brand new spin on a topic thats been written abo…

  200. ray ban sunglasses outlet

    Youre so cool! I dont suppose Ive learn anything like this before. So good to search out somebody with some unique thoughts on this subject. realy thanks for beginning this up. this website is one thing that’s wanted on the internet, somebody with sli…

  201. toms outlet

    Can I simply say what a aid to find somebody who truly is aware of what theyre talking about on the internet. You undoubtedly know the way to carry an issue to light and make it important. Extra folks have to learn this and understand this aspect of th…

  202. michael kors handbags

    I am typically to running a blog and i actually appreciate your content. The article has really peaks my interest. I am going to bookmark your web site and maintain checking for brand spanking new information.

  203. michael kors factory outlet

    I抎 should test with you here. Which is not one thing I normally do! I take pleasure in reading a submit that will make people think. Additionally, thanks for allowing me to comment!

  204. air huaraches

    After research a few of the weblog posts in your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark web site list and shall be checking again soon. Pls check out my website online as well and let me know what you th…

  205. Say, you got a nice article post.Thanks Again. Much obliged.

  206. rpeXMC That as good point and article Keep up writing, I am following your blog!

  207. Fantastic blog post.Really thank you!

  208. Really appreciate you sharing this blog post.Thanks Again. Will read on…

  209. Say, you got a nice blog article.Really looking forward to read more. Awesome.

  210. Wow, great post.Thanks Again. Fantastic.

  211. You’re so sweet and beneficiant. I really like you.

  212. ezC73z You have already known that coconut oil is not low calorie food however.

  213. I like this web site because so much utile material on here
    :D .

  214. Thanks for finally talking about > 14 ЗАПОВЕДЕЙ ЭМОЦИОНАЛЬНОЙ ЗАЩИТЫ.
    | troftat09.ru < Loved it!

  215. It’s an awesome post in support of all the internet visitors; they will take advantage
    from it I am sure.

Оставить комментарий