10 самых полезных продуктов.

Учёные диетологи обобщают результаты многолетних исследований по индентификации естественных компонентов продуктов, оказывающих профилактическое и оздоровительное действие. Речь пойдёт о 10 самых полезных продуктах:

1. помидоры переработанные в кетчуп, сщусы, в супах они уменьшают риск развития рака, они содержат ликопен — самый мощный антиоксидант среди каротиноидов. Самый известный из них бета — каротин. Ликопен хорошо усваивается организмом из помидоров прошедших тепловую обработку. Еще лучше он усваевается, если в блюдо добавить немного масла. Сырые помидоры тоже хороши — это ценный источник витамина С 2.Шпинат богат железом и фолиевой кислотой, относящейся к витаминам группы В. Она не только  предотвращает врождённые дефекты спинного мозга, у младенцев, но ещё и понижает в крови содержание гомоцистеина — аминокислоты, повреждающей кровиносные сосуды и вызывающей болезни сердца. Кроме того, шпинат содержит лютеин и зеаксантин, которые, как считается. предотвращают дегенерацию зрительного нерва. Это ведущая причина слепоты сегодняшнего дня.

3.Красное вино. Почему французы едят много сыров и мяса и при этом у них реже встречаются болезни сердца? Ответ на известный ( французский парадокс) даёт французское вино. В кожицы винограда, из которого обычно делают красное вино, содержатся такие супераксиданты, как полифенолы. А олин из них — ресвератол — повышает в крови содержание так называемого хорошего холестерина.

4.Орехи, они наполнены жиром и солью. Однако жиры, которые содержатся в орехах — хорошие жиры. Как поешь орехов понижается, в крови. уровень триглицеридов и плохого холестерина, и это защищает от болезней сердца. Многие орехи типа грецких так же содержат особую кислоту. которая вызывает процесс, при котором раковые клетки убивают себя сами.

5.Капуста брокколи содержит сульфорафан и индол — 3 — карбинол, которые разрушают канцерогены. При регулярном употреблении уменьшается риск развития опухолей груди, толстого кишечника и желудка. Брокколи богатый источник бета — каротина, пищевых волокон и витамина С.

6.Овёс. Овсяная каша или хлопья, принемаемые ежедневно, понежают холестерин. Они содержат бета — глюкан, губчатое растворимое пищевое волокно, которое, подобно швабре, выметает холестерин из кишечника. Овсянка снижает давление у гипертоников.

7. Чеснок. О, эта вонючая роза! Этот аромат создают вещества, содержащии серу. Она защищает сердце, снижает холестерин и делает кровь менее вязкой. Чеснок также имеет антибактериальные и противогрибковые эффекты, может блокировать паразитов, вызывающих малярию.

8. Зелёный чай он богат полифенолами, которые в сотню раз более активны, чем витамин С. Полефинолы зелёного чая называются — катехинами, которые блокируют рост новых сосудов, снабжающих опухоли кровью. Катехины могут предотвращать повреждение ДНК, вызванное канцерогенами.

9. Лосось. Лососи питаются свежей рыбой которая питается морскими водорослями, которые содержат особый вид жира — омега -3. Жирные уислоты помогающие сердцу, предотвращая образование тромбов на атеросклеротических бляшках в сосудах.

10. Черника — эти небольшие драгоценные ( камни ) содержит больше антиоксидантов, чем любой плод или овощ. Черника содержит мощнвй и полезный — антоционин, помимо того она предотвращает повреждение тканей свободными радикалами и тем самым защищает от болезней сердце и рака, антоционины могут повышать мыслительные способности. Черника защищает мочеполовой тракт от инфекции, как и клюква.

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