Защитная диета

Многие люди в осенний — зимний период оказываются в капкане постоянных болезней. Виной этому не стабильная работа иммунной системы, из-за чего человек становится подвержен простудам, аллергиям и обострению различных хронических недугов. Организм человека — это сложная система взаимосвязанных злементов, поэтому существует множество факторов, влияющих на иммунитет. Немаловажным фактором является пища, которую мы едим. Именно из нее наш организм берет энергию, необходимую для его существования. Часть ее идет на защитную функцию организма.

Ученые — диетологи выделили продукты питания, которые способны укрепить иммунную систему. Самым эффективным усилителем является красное мясо. Но желая улучшить работу своей иммунной системы, не надо есть по килограмму красного мяса в день, хватит и одной порции 100 — 200 гр. Обратите внимание на то, что мясо должно быть постным, с минимальным содержанием жира. Такое мясо является основным источником цинка в организме. Дефицит цинка в значительной степени увеличивает подверженность различным инфекциям. Цинк также отвечает за вырабатывание в организме белых кровяных клеток, необходимых для борьбы с инородными бактериями и вирусами.

Ещё один продукт, укрепляющий иммунитет — грибы. Подобно мясу, они способствуют вырабатыванию в организме белых кровяных клеток, а последнии исследования свидетельствуют о том, что грибы делают эти клетки более активными в борьбе с инородными бактериями и вирусами.

Чай — одно из лучших средств профилактики простудных заболеваний. Доказано, что всего одна чашка черного или зеленого чая в день в значительной степени усилит способность организма противостоять простуде. В чае содержатся полифенолы, которые очищают свободные радикалы, наносящие вред ДНК и ускоряющие процесс старения. Актиоксиданты нейтрализуют свободные радикалы. В чае актиоксидантов содержится гораздо больше, чем в овощах и фруктах.

Усилить защитную функцию организма способно и регулярное употребления в пищу йогурта. Этот кисломолочный продукт особенно полезен, если вы проходите или только прошли курс антиобиотиков, ведь антибиотики уничтожают большинство бактерий в организме, в том числе и полезных, а йогурты способны компенсировать эту утрату.

Молочная сыворотка — эликсир здоровья. Сыворотка очень богата полезными веществами, что её используют как главный компонент в приготовлении детского питания. Химический состав ее максимально приближен к материнскому молоку. В ней содержатся много витаминов А, РР, Е,  С, В, а также более двухсот биологически активных элементов и питательных веществ.

Выпивая всего один стакан сыворотки,можно укрепить свой иммунитет. И никакая простуда не одолеет. Этот целебный напиток способен восстановить водно-солевой баланс и вывести лишнюю жидкость из организма, что способствует исчезновению отеков. Хорошо использовать при гастрите, гастроэнтерите и язвенной болезни желудка.

Сыворотка отлично очищает организм от шлаков и токсинов, усиливает перистатику кишечника. Для этого достаточно выпить стакан молочной сыворотки натощак. Рекомендуется ввести в рацион сердечникам и гипертоникам,так как она улучшает кровообращение, очищает организм от ,, плохого,, холестерина.

Результативно можно использовать молочную сыворотку и для нормализации веса, она способна снижать аппетит. Даже волосы можно восстановить, если мыть их смесью молочной сыворотки и отвара корней лопуха раз в неделю.

Но есть и отрицательные свойства. Основное противопоказание — индивидуальная непереносимость лактозы, когда даже после небольшой порции могут быть отеки , метеоризм и др. расстройства пишеварительной системы. Да и к хранению сыворотки следует относится более чем серьезно, так как она — отличная питательная среда для болезнетворных микроорганизмов.

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