Выйди из тени.

Отказ от солнца вреднее загара. Рекомендации воздержаться от прибывании на солнце не оправданы с медицинской точки зрения. К такому выводу пришли ученые исследователи, по их предположению, последствие от солнечных ванн могут привезти к дефициту витаминов Д и А. Его недостаток способен вызвать повышенную ломкость костей, некоторые формы рака,заболевания сердечно-сосудистой системы и даже шизофрению.Все заявления о вредном воздействии солнечного излучения обосновывались возможным увеличением риска появления опухолей кожи. Но ученые считают гораздо более опасным недостаток витамина Д в организме, большая часть активной формы которого синтезируется в коже именно под действием солнечных лучей. СЛЕДОВАНИЕ ЭТИМ РЕКОМЕНДАЦИЯМ приведет к дефициту  витамина, потери здоровья и преждевременной смерти. Ведь витамин Д играет ключевую роль в обмене кальция в организме, влияет на рост клеток. Поэтому его недостаток может так пагубно отразится на здоровье.

 

ПИЩА КАК ЛЕКАРСТВО.

Правильное питание позволяет человеку полностью отказаться  от лекарств, поскольку пища сама становится лекарством. Во многом лечебное действие пиши сама становится лекарством. Во многом лечебное действие пищи обусловлено ее вкусом. С  древних времен различают шест вкусов: сладкий, кислый, соленый, горький, жгучий и вяжущий.

Сладкий вкус наиболее силен по лечебному воздействию на организм. Он укрепляет организм, способствует пищеварению, заживлению ран, долголетию. Продукты, обладающие сладким вкусом, особенно полезны детям, старикам и ослабленным людям. Черезмерное употребление продуктов со сладким вкусом вредно, так как приводит к тучности, образованию жировиков и болезням мочеполовой сферы.

Кислый вкус возбуждает аппетит, способствует размельчению и перевариванию пищи. Задержки жидкости в организме. Улучшает проходимость кишечника. Чрезмерное  употребление кислых продуктов вызывает слабость, головокружение, отеки, лихорадочное состояние.

Соленый вкус оказывает очищающее действие, облегчает удаление затвердевшего кала и скопившихся газов. Очищает закупорившиеся кровиносные сосуды. Вызывает усиленное выделение слюны и желудочных соков. Чрезмерное употребление соленых продуктов ведет к выпаданию волос, седене, морщинам и преждевременному старению организма.

Горький вкус улучшает пищеварение и аппетит. Согревает тело и стимулирует выход жидкости из него. Расширяет сосуды, активирует циркуляторные  процессы в теле. Помогает при отравлениях, проясняет сознание. Чрезмерное употребление горьких продуктов истощает организм.

Жгучий вкус сильнее других стимулирует теплотворные способности организма. Поднимает аппетит, заживляет раны и тяжелые кожные нарывы. Полезен при болезнях горла. Чрезмерное употребление продуктов жгучего вкуса угнетает половую функцию, приводит к морщинам, обморокам, болям в спине и пояснице.

Вяжущий вкус обладает высушивающими свойствами: сушит гной, кровь, желчь, заживляет раны, улучшает цвет кожи. Чрезмерное употребление продуктов вяжущего вкуса обезвоживает и охлаждает организм.

Если вы чувствуете себя нормально и не страдаете хроническими заболеваниями, старайтесь ежедневно употреблять продукты всех шести вкусов, не отдавая предпочтение ни одному из них. Если вы ощущаете легкое недомогание, избавится от них можно, включая в рацион питания продукты с определенным вкусом.

КАЖДОМУ ОВОЩУ СВОЕ МЕСТО.

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